Sparse and soft hair? Three physical conditioning methods and five suggestions for improvement!

In fact, having sparse hair is not always a bad thing. From another point of view, as long as there is hair, it means that the hair follicle is still alive, and there is hope for hair growth. If many people can understand that, there is a good chance to improve hair loss greatly. So how do people with thin hair promote hair growth?

Three Methods of body conditioning

Body conditioning is to balance the organs of the body. There are many reasons for hair loss, but no matter what the reason is, hair loss is related to your internal health, even hereditary hair loss also has this factor. For genetic alopecia, some people begin to lose their hair at the age of 20, some people begin to lose their hair at the age of 30 or 40, the difference is the degree of your physical conditioning, so body conditioning  is very important for hair loss.

Regulation of Endocrine Balance

Human endocrine has a great influence on the function and metabolism of tissues and organs. Due to endocrine disorders, hair may directly enter the telogen from growth period, leading to an increased hair loss at a certain time. If you have a genetic alopecia gene, alopecia may occur 5 to 10 years earlier.

Regulating nutritional metabolism

The Chinese dietary structure is at two extremes. In the past, there was a lack of food, meat and protein. Now they eat too much meat and do not like to eat fruits and vegetables, resulting in inadequate vitamin intake. So over the years, Chinese people's physique is very poor in the world.When vitamins and trace elements are inadequate, hair growth is slow, easy to fall, and hair is soft.

Conditioning blood gas

Blood gas is a very big concept, here mainly refers to the blood circulation and the ability of hemoglobin to transfuse oxygen. For hair growth, nutrient source is blood, so blood circulation is very important. external characteristics such as  hair, skin, nails, are particularly closely related to blood circulation.

Five Suggestions for Hair Improvement

1. Adequate sleep, which is the most critical factor in endocrine balance. Generally, it is very healthy to sleep for eight hours from 11:00 pm to 7:00 am. If you often stay up late, endocrine fluctuates most easily.
 

2. Eat vitamin B tablets. Not only because vitamin B is closely related to hair growth, but also because vitamin B is water-soluble, people are easiest to lack such vitamins, supplementation of such vitamins can remove oil and prevent hair loss.
 

3. Drink a cup of soymilk every day. Soybean has a high protein content and trace amounts of phytoestrogen, which is most suitable for hair growth.

4. Eat vegetables and meat rich in iron. Dark green vegetables, beef and mutton are rich in iron, which can promote the function of hemoglobin and improve the ability of blood oxygen transfusion.

5. Aerobic exercise for 30 minutes every day. Aerobic exercise is also a good way to improve the ability of blood oxygen transfusion and promote blood circulation. This is why people who exercise regularly have good skin and hair.

These life habits look very simple but they are useful for hair growth,and there will be gains if you stick to them.

If hair loss is serious and the scalp has been exposed, it can be improved by hair transplantation.